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Listing ID:107369
Title:Online fitness
Description:The Kettlebell and Bodyweight circuit will be tough. Start off with a 100 Kettlebell Swings. You may probably have to make use of a lighter Kettlebell the swings. Next, do 100 Prisoner Squats. Go straight to 50 Stability Ball Jackknives. Perform another group of 100 Prisoner Squats. This is the easy an element of the circuit thus far. Now you will do 105 pushups. You will probably have to break the pushups into sets at first. Advanced trainees will be able to perform them in sets of 20-30 repetitions. End with a collection of 100 Kettlebell Swings.
Category:Top » Arts » Animation
Owner Name:Symond Jerry
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